![]() ![]() “Quality time is essential to a relationship because it nurtures the emotional (and often physical) connection,” says Rebecca Phillips, a counselor in Frisco, Texas. Regularly spend time togetherįor relationships to grow and develop, you need to regularly spend time together. Couples may use hard times and challenges to exercise, practice, and get repetitions in to strengthen relationship fitness consistently. You can think of it as “resistance” training. “To tone a relationship means being intimately attuned to it and to care for it regularly, in the same way you would care for a living being,” says Amias. Expecting everything to be sunshine and roses isn’t realistic.Īngela Amias, a psychotherapist in Iowa and a nationally recognized expert on relationships, says keeping a realistic perspective helps you appreciate each moment together and helps you grow together through the hard times. “All relationships have their ups and downs,” says Brown. The feeling of butterflies in your stomach won’t last forever. Maintain a realistic perspective of committed relationships Here’s a look at some other hallmarks of happy and healthy relationships. “Couples who are happy do disagree from time to time, but they never lose their core mutual respect for each other,” he says. Gregory Scott Brown, psychiatrist and author of “The Self-Healing Mind.” “From my time working with patients, I’ve observed that happiness in a relationship relates to balance, communication, love, and mutual respect,” says Dr. ![]()
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